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I Feel Too Inadequate to Grow Spiritually

Setup / Reversal Statement – Repeat this statement 3 times while tapping the Karate Chop point or rubbing the Sore Spot:

“Even though I feel deeply inadequate and unworthy at my core, unable to grow spiritually, I completely Love and accept myself.”

Reminder Phrase – Tap all 8 points with this statement:

“I am too inadequate to grow spiritually.”

Now tap each point with the corresponding statement:

Eyebrow: “This deep, inadequate feeling”
Side of Eye: “I can’t seem to shake it”
Under Eye: “It keeps coming back”
Under Nose: “I just can’t feel good about myself and my life”
Chin: “How can I be spiritual when I feel so unworthy of this ultimate kind of success?”
Collarbone: “I just don’t feel worthy of a spiritually
successful life.”
Under Arm: “I can’t do it; I’m too inadequate. Why try?”
Head: “I’m just not worthy of genuine, meaningful
spiritual growth”

Moving Into the Positive:

Eyebrow: “But part of me knows that it is my birthright”
Side of Eye: “I came here to learn lessons and grow spiritually” Under Eye: “So I choose now to stop sabotaging my spiritual growth”
Under Nose: “With these thoughts of inadequacy”
Chin: “And instead feel deeply just how special I am”
Collarbone: “The Divine Loves and values all of us equally”
Under Arm: “Social status, race, appearance, I.Q. and our past experiences do not matter ”
Head: “We are ALL deeply, equally Lovable and valuable!”

Tapping in the Positive – Tap all 8 points with this statement:

“I am deeply Lovable, valuable and worthy of spiritual growth.”

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