Setup - Karate Chop (KC) or Sore Spot (SS): Even though I seem to focus more on what's going wrong or might go wrong in my life instead of all the wonderful things that are going right, I deeply and completely accept myself.

KC or SS: Even though it seems to be human nature to fixate on the negative in life instead of appreciating the positive, I deeply and completely accept myself.

KC or SS: Even though I tend to complain about and send energy to the negative instead of showing gratitude for all the positive aspects of my life, I deeply and completely love and accept myself.

EB (Eyebrow): I tend to look at what isn't going very well

SE (Side of the Eye): Instead of appreciating what's going right

UE (Under the Eye): I'm so tuned in to what's wrong, when I could just use EFT on the negative feelings

UN (Under the Nose): And then tune back in to all that is wonderful about my life

CH (Chin): I feel warmer and happier immediately when I think about these good things

CB (Collarbone): All these fabulous things that are going right in my life

TY (Thymus - Upper Middle Chest): Maybe I could start thinking about these aspects of my life more often

UA (Under the Arm): Tuning in less and less to what's wrong

TH (Top of the Head): So I set the intention to tune in to what's right about me and my life
.............

EB (Eyebrow): I can train myself to live in gratitude

SE (Side of the Eye): I set the intention to send as much focus and energy as possible

UE (Under the Eye): Toward what is going well in my life

UN (Under the Nose): My life has many, many things in it

CH (Chin): And I can choose to focus on the best of it

CB (Collarbone): I choose to appreciate all the amazing things that have come my way

TY (Thymus - Upper Middle Chest): I see my amazing life in a positive light

UA (Under the Arm): All the wonderful things that I already have, and all the wonderful things coming to me

TH (Top of the Head): I set the intention now to stay tuned in to what's right in my life as much as possible. I love how wonderful this feels!

Back to Tapping Scripts Library